Well, I didn’t do any videos while I was away. I did take a few walks, but nothing too strenuous. So I’m back at it now that I’m home and in my daily routine.
Yesterday I did another Yoga with Adriene video: Travel Yoga- Morning Sequence. It felt good to stretch for about 10 minutes.
Verdict: I didn’t love this one as much as the Freedom Flow video. It was mostly sun salutations. It did feel good to get myself back to regularly scheduled work oust, though.
Today I did three videos: Pilates Beginner Reformer Workout with Kathi Ross Nash, Pilates Reformer Lower Body Workout, and Elizabeth’s Studio: Ep4: The Core Has Legs.
Verdict: I likely won’t do any of these videos again. The first one used equipment which I did not have. Also, the instructor kept saying “good girl” to the women demonstrating the workout. It was demeaning and creepy. The second video was just alright. The exercises were fine, but it was only 5 minutes. The audio in the last video was WAY too low. I couldn’t hear anything she was saying.
So the lesson I’ve learned is to stick with loud, high energy videos and I’ll be happy.