I’m losing steam as the challenge winds down. I’ve definitely gotten into good habits around working out after I’m done with my work for the day. It’s a great way to signify that I’m done with one part of the day and ready to relax into home life. I don’t know what my next 30-day challenge will be. I think it should have something to do with writing fiction. Maybe writing 500 words or so each day. I have a few more days to decide.
Friday, I did a 50-50-50 workout, which is where I do 5 sets of 10 push-ups, 10 squats, and 10 crunches. It’s not much, but it’s something other than sitting at my desk.
Saturday I went to an hour spin class. I love my spin class. I need to go more often.
Verdict: Both were good. I’m sweating a lot as I type this recap. I’d do both again. Together it was about 20 minutes of cardio.